Shake and Bake

Workouts

Saturday 3/6/21 @ 1:25 PM
✅
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Saturday 2/20/21 @ 2:47 PM
✅
451kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
Monday 2/8/21 @ 2:44 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Monday 11/16/20 @ 2:54 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
Wednesday 9/30/20 @ 2:8 PM
✅
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:20 PM
234kj
60rpm
35%
12mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 3/6/21
303 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 2/20/21
260 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 2/8/21
163 kj
Saturday 3/28/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 187 kj
Thursday 12/31/20
107 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 11/16/20
170 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Wednesday 9/30/20
234 kj
Friday 6/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 236 kj
Wednesday 7/15/20
134 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 235 kj
Monday 6/15/20
117 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 4/23/20
98 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Saturday 1/18/20
114 kj
Sunday 2/2/20