Shake and Bake
Workouts
Tuesday 2/15/22 @ 2:30 PM
✅
124kj
85rpm
37%
16mph
Tuesday 2/1/22 @ 12:11 PM
57kj
69rpm
31%
11mph
Tuesday 3/2/21 @ 4:13 PM
✅
202kj
89rpm
37%
17mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Monday 7/27/20 @ 3:44 PM
✅
119kj
89rpm
36%
16mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Tuesday 5/12/20 @ 3:0 PM
✅
192kj
89rpm
37%
17mph
Tuesday 3/3/20 @ 11:53 AM
123kj
77rpm
33%
13mph
Wednesday 4/15/20 @ 1:51 PM
✅
211kj
85rpm
40%
17mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Saturday 10/19/19 @ 1:47 PM
✅
173kj
72rpm
40%
15mph
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
Workouts
139
kj
Monday 2/8/21
61
kj
Wednesday 3/4/20
125
kj
Wednesday 7/22/20
123
kj
Tuesday 3/3/20
120
kj
Monday 3/16/20