Shake and Bake

Workouts

Sunday 8/1/21 @ 6:6 PM
210kj
69rpm
46%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:16 PM
✅
220kj
74rpm
45%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 11:32 AM
150kj
77rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 1/5/21 @ 5:18 PM
✅
162kj
70rpm
44%
17mph
Friday 9/11/20 @ 9:26 PM
✅
228kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
214kj
76rpm
42%
17mph
Sunday 8/2/20 @ 4:45 PM
226kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 5:0 PM
✅
246kj
70rpm
47%
17mph
Sunday 7/19/20 @ 2:3 AM
✅
244kj
74rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
241kj
72rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
Tuesday 4/28/20 @ 1:57 PM
✅
231kj
71rpm
47%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:54 PM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
210 kj
Sunday 8/1/21
✅ 220 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
20 min Pride Ride
Erik Jäger
150 kj
Sunday 7/19/20
✅ 162 kj
Tuesday 1/5/21
30 min Together We Ride
Robin Arzón
✅ 228 kj
Friday 9/11/20
214 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
226 kj
Sunday 8/2/20
✅ 246 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Sunday 7/19/20
241 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 241 kj
Wednesday 7/1/20
210 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Thursday 4/30/20
177 kj
Friday 5/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 231 kj
Tuesday 4/28/20
kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 232 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20