Shake and Bake

Workouts

Saturday 3/27/21 @ 7:28 PM
✅
262kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 6:51 PM
✅
172kj
70rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
✅
248kj
70rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:25 AM
✅
263kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:28 AM
✅
234kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 11:32 AM
✅
150kj
77rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:3 AM
✅
244kj
74rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 6:36 PM
✅
204kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:32 PM
203kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 262 kj
Saturday 3/27/21
kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
20 min HIIT Ride
Cody Rigsby
✅ 172 kj
Monday 1/18/21
kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Wednesday 1/6/21
kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
20 min Pride Ride
Erik Jäger
✅ 150 kj
Sunday 7/19/20
kj
Saturday 6/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Sunday 7/19/20
kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
✅ 204 kj
Wednesday 3/18/20
kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin Arzón
203 kj
Monday 3/16/20
✅ 243 kj
Sunday 3/15/20