Shake and Bake
Workouts
Wednesday 1/5/22 @ 5:31 PM
✅
216kj
65rpm
49%
17mph
Thursday 10/14/21 @ 2:7 PM
178kj
81rpm
38%
16mph
Sunday 9/5/21 @ 4:41 PM
✅
146kj
65rpm
50%
18mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Sunday 3/7/21 @ 4:59 PM
✅
184kj
68rpm
53%
19mph
Friday 3/12/21 @ 7:27 PM
114kj
87rpm
36%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:54 PM
✅
268kj
69rpm
52%
19mph
Monday 2/1/21 @ 4:3 PM
181kj
81rpm
39%
16mph
Sunday 12/13/20 @ 4:59 PM
✅
234kj
69rpm
48%
18mph
Sunday 12/13/20 @ 4:51 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 7:54 PM
✅
169kj
73rpm
48%
19mph
Saturday 7/4/20 @ 9:16 PM
133kj
77rpm
42%
17mph
Sunday 5/10/20 @ 5:26 PM
✅
243kj
71rpm
48%
18mph
Sunday 5/10/20 @ 5:29 PM
144kj
77rpm
36%
15mph
Sunday 5/3/20 @ 4:23 PM
✅
257kj
69rpm
50%
19mph
Sunday 5/3/20 @ 4:29 PM
177kj
79rpm
40%
16mph
Monday 3/16/20 @ 8:32 PM
✅
203kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Workouts
109
kj
Thursday 8/19/21
144
kj
Sunday 5/10/20
177
kj
Sunday 5/3/20