Shake and Bake
Workouts
Sunday 9/5/21 @ 4:41 PM
146kj
65rpm
50%
18mph
Wednesday 8/18/21 @ 11:25 PM
✅
160kj
79rpm
44%
18mph
Saturday 3/27/21 @ 7:28 PM
✅
262kj
70rpm
51%
19mph
Tuesday 3/23/21 @ 11:25 PM
210kj
82rpm
41%
17mph
Wednesday 1/13/21 @ 1:11 AM
✅
135kj
69rpm
52%
19mph
Monday 1/18/21 @ 5:40 PM
105kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 12:25 AM
✅
263kj
74rpm
49%
19mph
Wednesday 1/6/21 @ 12:22 AM
228kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 6:42 PM
225kj
71rpm
47%
18mph
Wednesday 12/30/20 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Thursday 10/29/20 @ 5:25 PM
✅
240kj
69rpm
49%
18mph
Saturday 10/31/20 @ 1:10 PM
215kj
79rpm
42%
17mph
Sunday 7/19/20 @ 11:32 AM
150kj
77rpm
44%
18mph
Monday 7/13/20 @ 8:15 PM
✅
151kj
85rpm
41%
18mph
Sunday 5/31/20 @ 1:7 PM
✅
241kj
73rpm
47%
18mph
Saturday 5/30/20 @ 1:56 PM
231kj
82rpm
42%
18mph
Wednesday 3/18/20 @ 6:36 PM
204kj
72rpm
44%
17mph
Wednesday 3/11/20 @ 4:20 PM
✅
273kj
81rpm
45%
19mph
Monday 3/16/20 @ 8:32 PM
203kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
282kj
89rpm
43%
19mph
Workouts
146
kj
Sunday 9/5/21
225
kj
Wednesday 12/30/20
231
kj
Saturday 5/30/20
203
kj
Monday 3/16/20