Shake and Bake

Workouts

Friday 6/4/21 @ 3:38 PM
227kj
63rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 2:56 PM
171kj
75rpm
40%
16mph
Wednesday 11/25/20 @ 1:8 AM
131kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
Thursday 10/22/20 @ 2:35 PM
145kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:11 PM
98kj
72rpm
39%
15mph
Wednesday 4/1/20 @ 4:24 PM
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
Wednesday 2/26/20 @ 7:27 PM
168kj
80rpm
38%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Thursday 4/30/20 @ 10:51 PM
247kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
Monday 3/16/20 @ 8:32 PM
203kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Wednesday 3/18/20 @ 6:36 PM
204kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
Thursday 3/12/20 @ 2:39 AM
197kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
Sunday 2/16/20 @ 9:12 PM
91kj
76rpm
36%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 1/3/20 @ 1:57 PM
75kj
73rpm
34%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
227 kj
Friday 6/4/21
171 kj
Monday 6/21/21
15 min Pop Ride
Cody Rigsby
131 kj
Wednesday 11/25/20
59 kj
Thursday 12/17/20
20 min Pop Ride
Cody Rigsby
145 kj
Thursday 10/22/20
98 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Wednesday 4/1/20
87 kj
Thursday 6/4/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Wednesday 2/26/20
140 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
247 kj
Thursday 4/30/20
127 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
203 kj
Monday 3/16/20
124 kj
Thursday 3/19/20
30 min 90s Ride
Cody Rigsby
204 kj
Wednesday 3/18/20
132 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Thursday 3/12/20
154 kj
Friday 2/14/20
20 min Beginner Ride
Cody Rigsby
91 kj
Sunday 2/16/20
75 kj
Friday 1/3/20