Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:26 PM
✅
667kj
68rpm
61%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Friday 7/7/23 @ 9:45 PM
✅
590kj
78rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Thursday 7/6/23 @ 10:35 PM
✅
608kj
76rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Saturday 3/19/22 @ 12:40 PM
✅
418kj
60rpm
66%
22mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 4/5/22 @ 1:7 PM
200kj
68rpm
46%
17mph
Saturday 3/27/21 @ 6:43 PM
✅
290kj
69rpm
61%
23mph
20 min Low Impact Ride
Sam Yo
Thursday 4/8/21 @ 4:4 PM
125kj
82rpm
38%
16mph
Thursday 4/1/21 @ 9:58 PM
✅
413kj
63rpm
64%
22mph
30 min Low Impact Ride
Sam Yo
Tuesday 3/30/21 @ 1:49 PM
193kj
81rpm
39%
17mph
Thursday 11/26/20 @ 4:0 PM
✅
680kj
62rpm
65%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Monday 11/23/20 @ 11:2 PM
✅
316kj
60rpm
70%
24mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 10/31/20 @ 5:8 PM
114kj
85rpm
36%
16mph
Monday 8/10/20 @ 6:57 PM
✅
341kj
63rpm
71%
24mph
20 min Disco Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:47 PM
147kj
82rpm
41%
18mph
Thursday 7/23/20 @ 9:27 PM
✅
341kj
66rpm
68%
24mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:7 PM
154kj
84rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 667 kj
Tuesday 12/5/23
334 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Friday 7/7/23
308 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Thursday 7/6/23
313 kj
Monday 2/8/21
30 min Donna Summer Ride
Cody Rigsby
✅ 418 kj
Saturday 3/19/22
200 kj
Tuesday 4/5/22
20 min Low Impact Ride
Sam Yo
✅ 290 kj
Saturday 3/27/21
125 kj
Thursday 4/8/21
30 min Low Impact Ride
Sam Yo
✅ 413 kj
Thursday 4/1/21
193 kj
Tuesday 3/30/21
45 min Turkey Burn Ride
Robin Arzón
✅ 680 kj
Thursday 11/26/20
305 kj
Thursday 11/26/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 316 kj
Monday 11/23/20
114 kj
Saturday 10/31/20
20 min Disco Ride
Leanne Hainsby
✅ 341 kj
Monday 8/10/20
147 kj
Tuesday 8/4/20
20 min 80s Ride
Jenn Sherman
✅ 341 kj
Thursday 7/23/20
154 kj
Tuesday 7/21/20