Shake and Bake

Workouts

Tuesday 9/17/19 @ 11:39 PM
53kj
78rpm
32%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 10/11/19 @ 10:40 AM
✅
197kj
76rpm
55%
22mph
Thursday 10/11/18 @ 11:38 PM
256kj
70rpm
44%
17mph
45 min British Rock Ride
Denis Morton
Sunday 10/14/18 @ 11:23 PM
✅
685kj
81rpm
56%
23mph
Thursday 8/23/18 @ 11:27 PM
284kj
80rpm
39%
16mph
45 min 80s Ride
Denis Morton
Thursday 8/30/18 @ 12:9 AM
✅
710kj
80rpm
58%
24mph
Saturday 6/2/18 @ 4:11 PM
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/19/17 @ 11:33 AM
✅
224kj
80rpm
50%
21mph
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 10:48 AM
✅
435kj
81rpm
55%
23mph
Wednesday 4/4/18 @ 12:10 AM
199kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 10:46 AM
✅
412kj
81rpm
54%
22mph
Saturday 3/3/18 @ 5:44 PM
242kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/17 @ 10:25 AM
✅
776kj
82rpm
53%
22mph
Monday 1/1/18 @ 1:9 AM
183kj
70rpm
36%
14mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 12/31/17 @ 1:29 PM
✅
610kj
79rpm
55%
22mph
Friday 12/22/17 @ 4:15 PM
160kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Friday 12/22/17 @ 11:53 AM
✅
556kj
85rpm
50%
21mph
Tuesday 10/24/17 @ 12:38 AM
83kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 9/30/17 @ 1:18 PM
✅
259kj
78rpm
54%
22mph

Workouts

15 min Low Impact Ride
Kendall Toole
53 kj
Tuesday 9/17/19
✅ 197 kj
Friday 10/11/19
45 min British Rock Ride
Denis Morton
256 kj
Thursday 10/11/18
✅ 685 kj
Sunday 10/14/18
45 min 80s Ride
Denis Morton
284 kj
Thursday 8/23/18
✅ 710 kj
Thursday 8/30/18
20 min Low Impact Ride
Denis Morton
85 kj
Saturday 6/2/18
✅ 224 kj
Tuesday 12/19/17
30 min Fresh Friday Ride
Denis Morton
212 kj
Friday 4/20/18
✅ 435 kj
Monday 4/23/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Wednesday 4/4/18
✅ 412 kj
Monday 4/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 3/3/18
✅ 776 kj
Thursday 10/5/17
45 min 90s Rock Ride
Matt Wilpers
183 kj
Monday 1/1/18
✅ 610 kj
Sunday 12/31/17
45 min Power Zone Ride
Denis Morton
160 kj
Friday 12/22/17
✅ 556 kj
Friday 12/22/17
20 min Low Impact Ride
Denis Morton
83 kj
Tuesday 10/24/17
✅ 259 kj
Saturday 9/30/17