Shake and Bake

Workouts

Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:33 PM
✅
345kj
75rpm
38%
15mph
Thursday 9/27/18 @ 9:28 PM
✅
299kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:24 AM
✅
349kj
82rpm
37%
16mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Friday 9/14/18 @ 12:7 AM
✅
280kj
74rpm
41%
16mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 10:36 AM
✅
190kj
74rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 3/24/18
✅ 345 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 9/27/18
257 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 1/6/18
✅ 349 kj
Saturday 10/17/20
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
✅ 280 kj
Friday 9/14/18
30 min PyeongChang Ride
Robin Arzón
150 kj
Friday 2/16/18
✅ 190 kj
Tuesday 2/27/18