Shake and Bake

Workouts

Saturday 5/5/18 @ 3:29 PM
✅
194kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 12:29 AM
168kj
78rpm
39%
16mph
Wednesday 2/14/18 @ 11:35 PM
140kj
86rpm
32%
14mph
30 min HIIT Ride
Matt Wilpers
Wednesday 2/7/18 @ 11:47 AM
✅
163kj
83rpm
35%
15mph
Monday 1/15/18 @ 1:26 AM
140kj
76rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/10/18 @ 11:41 AM
✅
158kj
80rpm
37%
15mph
Friday 10/13/17 @ 10:23 PM
105kj
76rpm
31%
13mph
30 min Advanced Beginner
Cody Rigsby
Thursday 7/27/17 @ 12:45 AM
✅
139kj
84rpm
33%
14mph

Workouts

30 min 80s Ride
Denis Morton
✅ 194 kj
Saturday 5/5/18
168 kj
Saturday 5/5/18
30 min HIIT Ride
Matt Wilpers
140 kj
Wednesday 2/14/18
✅ 163 kj
Wednesday 2/7/18
30 min Groove Ride
Cody Rigsby
140 kj
Monday 1/15/18
✅ 158 kj
Wednesday 1/10/18
30 min Advanced Beginner
Cody Rigsby
105 kj
Friday 10/13/17
✅ 139 kj
Thursday 7/27/17