Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Thursday 9/27/18 @ 9:28 PM
299kj
82rpm
39%
17mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Wednesday 6/5/19 @ 12:12 AM
226kj
78rpm
36%
15mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Tuesday 4/17/18 @ 11:1 PM
✅
276kj
88rpm
35%
16mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Thursday 8/2/18 @ 10:30 PM
252kj
76rpm
40%
16mph
Friday 3/1/19 @ 6:16 PM
✅
314kj
84rpm
40%
17mph
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph
Thursday 8/23/18 @ 9:27 PM
309kj
86rpm
39%
17mph
Tuesday 12/4/18 @ 5:1 PM
✅
341kj
85rpm
41%
18mph
Sunday 12/31/17 @ 1:6 AM
210kj
79rpm
31%
13mph
Sunday 11/11/18 @ 7:20 PM
✅
465kj
82rpm
43%
18mph
Wednesday 6/20/18 @ 6:50 PM
281kj
93rpm
35%
16mph
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Workouts
224
kj
Saturday 1/6/18
299
kj
Thursday 9/27/18
309
kj
Thursday 8/23/18
210
kj
Sunday 12/31/17