Shake and Bake

Workouts

Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Sunday 2/21/21 @ 5:57 PM
123kj
90rpm
30%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
✅
201kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 6/1/19
✅ 434 kj
Monday 2/27/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
123 kj
Sunday 2/21/21
✅ 201 kj
Monday 12/5/22