Shake and Bake
Workouts
Thursday 3/18/21 @ 11:16 PM
✅
86kj
81rpm
33%
14mph
Friday 1/22/21 @ 5:13 PM
kj
rpm
%
0mph
Saturday 6/2/18 @ 4:11 PM
85kj
83rpm
32%
14mph
Saturday 11/14/20 @ 2:54 PM
✅
103kj
85rpm
34%
15mph
Tuesday 9/17/19 @ 11:39 PM
53kj
78rpm
32%
13mph
Thursday 9/19/19 @ 12:35 PM
✅
91kj
83rpm
38%
16mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Friday 5/11/18 @ 4:25 PM
215kj
83rpm
41%
17mph
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
Wednesday 4/25/18 @ 11:33 AM
✅
232kj
87rpm
40%
18mph
Friday 4/13/18 @ 4:25 PM
210kj
83rpm
40%
17mph
Thursday 4/19/18 @ 11:37 AM
✅
215kj
85rpm
40%
17mph
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Wednesday 4/4/18 @ 12:10 AM
199kj
86rpm
39%
17mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph