Shake and Bake

Workouts

Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:8 PM
✅
301kj
69rpm
45%
17mph
Sunday 5/27/18 @ 9:58 PM
✅
88kj
81rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 12:5 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:37 PM
✅
205kj
75rpm
43%
17mph
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/17 @ 5:17 PM
✅
244kj
74rpm
39%
15mph
Saturday 12/9/17 @ 12:4 AM
90kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/12/17 @ 12:12 AM
✅
127kj
66rpm
46%
16mph
Wednesday 11/15/17 @ 11:17 PM
84kj
78rpm
34%
14mph
20 min Low Impact Ride
Steven Little
Monday 6/12/17 @ 9:57 PM
✅
108kj
84rpm
36%
15mph
Tuesday 10/24/17 @ 7:57 PM
✅
125kj
80rpm
33%
14mph
30 min Low Impact Ride
Jess King
Friday 10/20/17 @ 4:51 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
✅ 301 kj
Sunday 7/1/18
20 min Low Impact Ride
Denis Morton
✅ 88 kj
Sunday 5/27/18
kj
Sunday 1/7/18
30 min PyeongChang Ride
Robin Arzón
150 kj
Friday 2/16/18
✅ 205 kj
Friday 2/23/18
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 2/14/18
✅ 244 kj
Sunday 12/10/17
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 12/9/17
✅ 127 kj
Tuesday 12/12/17
20 min Low Impact Ride
Steven Little
84 kj
Wednesday 11/15/17
✅ 108 kj
Monday 6/12/17
30 min Low Impact Ride
Jess King
✅ 125 kj
Tuesday 10/24/17
kj
Friday 10/20/17