Shake and Bake

Workouts

Tuesday 3/10/20 @ 11:55 PM
46kj
80rpm
34%
14mph
10 min Tabata Ride
Robin Arzón
Friday 7/17/20 @ 6:4 PM
✅
86kj
79rpm
46%
19mph
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
15 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 11:53 PM
✅
102kj
87rpm
38%
17mph
Wednesday 4/11/18 @ 12:58 AM
127kj
82rpm
40%
16mph
20 min 80s Ride
Matt Wilpers
Sunday 11/19/17 @ 1:59 AM
✅
154kj
84rpm
42%
18mph
Wednesday 3/21/18 @ 12:43 AM
302kj
82rpm
40%
17mph
45 min 80s Ride
Denis Morton
Monday 1/8/18 @ 12:59 PM
✅
337kj
84rpm
41%
17mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 12:51 AM
✅
405kj
75rpm
47%
18mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
46 kj
Tuesday 3/10/20
✅ 86 kj
Friday 7/17/20
15 min Classic Rock Ride
Denis Morton
47 kj
Friday 2/7/20
✅ 102 kj
Friday 3/27/20
20 min 80s Ride
Matt Wilpers
127 kj
Wednesday 4/11/18
✅ 154 kj
Sunday 11/19/17
45 min 80s Ride
Denis Morton
302 kj
Wednesday 3/21/18
✅ 337 kj
Monday 1/8/18
45 min Live DJ Ride
Denis Morton
232 kj
Friday 2/23/18
✅ 405 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
150 kj
Friday 2/16/18
✅ 285 kj
Saturday 2/17/18