Shake and Bake
Workouts
Monday 10/30/23 @ 11:15 AM
247kj
64rpm
51%
19mph
Monday 10/30/23 @ 2:0 PM
✅
318kj
81rpm
48%
20mph
Wednesday 10/18/23 @ 11:17 AM
380kj
73rpm
48%
19mph
Friday 5/5/23 @ 1:30 PM
✅
433kj
83rpm
46%
20mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Wednesday 7/12/23 @ 3:40 PM
469kj
88rpm
45%
20mph
Wednesday 7/5/23 @ 10:41 AM
✅
484kj
77rpm
50%
20mph
Friday 4/7/23 @ 1:54 PM
476kj
84rpm
46%
20mph
Monday 12/12/22 @ 12:13 PM
284kj
74rpm
49%
19mph
Monday 12/12/22 @ 1:17 PM
✅
321kj
82rpm
48%
20mph
Monday 9/19/22 @ 11:7 AM
276kj
75rpm
48%
19mph
Monday 9/19/22 @ 10:55 PM
✅
335kj
87rpm
47%
21mph
Thursday 2/10/22 @ 12:9 PM
260kj
73rpm
48%
19mph
Wednesday 2/16/22 @ 3:8 PM
✅
276kj
79rpm
47%
19mph
Thursday 10/21/21 @ 12:4 PM
400kj
71rpm
50%
19mph
Wednesday 1/27/21 @ 3:13 PM
✅
538kj
84rpm
50%
21mph
Tuesday 12/1/20 @ 1:22 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:40 PM
✅
343kj
81rpm
50%
21mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Tuesday 3/31/20 @ 4:22 PM
264kj
86rpm
43%
19mph
Workouts
380
kj
Wednesday 10/18/23
469
kj
Wednesday 7/12/23
264
kj
Tuesday 3/31/20