Shake and Bake
Workouts
Saturday 11/6/21 @ 11:55 AM
453kj
75rpm
49%
20mph
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
Tuesday 1/26/21 @ 12:19 PM
473kj
79rpm
49%
20mph
Friday 1/29/21 @ 11:21 AM
✅
485kj
90rpm
45%
20mph
Saturday 12/19/20 @ 9:1 PM
678kj
73rpm
53%
21mph
Saturday 12/19/20 @ 11:26 AM
✅
686kj
85rpm
48%
21mph
Tuesday 9/15/20 @ 11:8 AM
452kj
81rpm
47%
20mph
Monday 9/14/20 @ 11:9 PM
✅
524kj
87rpm
48%
21mph
Thursday 6/27/19 @ 10:30 AM
500kj
77rpm
51%
21mph
Monday 9/9/19 @ 8:0 PM
✅
547kj
84rpm
50%
21mph
Friday 10/11/19 @ 10:58 AM
543kj
80rpm
51%
21mph
Monday 8/31/20 @ 6:39 PM
✅
559kj
84rpm
50%
21mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 10:52 AM
456kj
88rpm
41%
18mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Wednesday 10/23/19 @ 9:49 AM
276kj
91rpm
55%
19mph
Sunday 6/16/19 @ 11:27 AM
717kj
78rpm
52%
21mph
Thursday 6/13/19 @ 11:8 PM
✅
729kj
84rpm
50%
21mph
Monday 3/25/19 @ 11:12 AM
463kj
69rpm
51%
19mph
Wednesday 3/20/19 @ 9:40 AM
✅
518kj
89rpm
46%
21mph
Workouts
453
kj
Saturday 11/6/21
473
kj
Tuesday 1/26/21
678
kj
Saturday 12/19/20
452
kj
Tuesday 9/15/20
500
kj
Thursday 6/27/19
456
kj
Wednesday 5/6/20
276
kj
Wednesday 10/23/19
717
kj
Sunday 6/16/19