Shake and Bake
Workouts
Tuesday 9/20/22 @ 10:45 AM
✅
315kj
80rpm
48%
20mph
Tuesday 1/4/22 @ 9:57 PM
196kj
87rpm
38%
17mph
Monday 11/29/21 @ 12:7 PM
✅
377kj
68rpm
50%
18mph
Sunday 11/28/21 @ 5:10 PM
0kj
0rpm
34%
0mph
Tuesday 10/27/20 @ 10:50 AM
✅
313kj
76rpm
50%
20mph
Monday 6/24/19 @ 7:13 PM
101kj
68rpm
34%
12mph
Sunday 3/22/20 @ 3:29 PM
✅
442kj
73rpm
51%
20mph
Sunday 12/8/19 @ 5:11 PM
82kj
59rpm
40%
13mph
Sunday 6/2/19 @ 11:28 AM
✅
328kj
74rpm
52%
20mph
Tuesday 5/7/19 @ 7:45 PM
145kj
67rpm
40%
15mph
Thursday 5/30/19 @ 10:58 AM
✅
465kj
69rpm
54%
20mph
Sunday 4/14/19 @ 4:55 PM
228kj
65rpm
46%
16mph
Monday 3/4/19 @ 12:26 PM
✅
426kj
71rpm
50%
19mph
Monday 2/18/19 @ 8:20 PM
243kj
66rpm
43%
16mph
Monday 7/2/18 @ 11:42 PM
✅
455kj
74rpm
51%
20mph
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph
Thursday 2/22/18 @ 12:27 PM
✅
320kj
81rpm
49%
20mph
Monday 2/19/18 @ 9:29 PM
156kj
69rpm
40%
15mph
Monday 7/17/17 @ 10:4 AM
✅
443kj
76rpm
49%
20mph
Monday 7/17/17 @ 8:14 PM
183kj
90rpm
30%
14mph
Workouts
196
kj
Tuesday 1/4/22