Shake and Bake

Workouts

Saturday 1/29/22 @ 1:24 PM
βœ…
700kj
69rpm
51%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
572kj
79rpm
42%
18mph
Thursday 6/27/19 @ 10:30 AM
βœ…
500kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:27 PM
398kj
79rpm
45%
19mph
Friday 10/11/19 @ 10:58 AM
βœ…
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Sunday 6/16/19 @ 11:27 AM
βœ…
717kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Monday 3/25/19 @ 11:12 AM
βœ…
463kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Monday 3/18/19 @ 11:22 AM
βœ…
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Thursday 9/27/18 @ 11:27 AM
βœ…
501kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:52 PM
343kj
88rpm
34%
16mph
Wednesday 8/29/18 @ 11:15 AM
βœ…
463kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:38 PM
383kj
83rpm
40%
17mph
Saturday 4/28/18 @ 8:15 PM
βœ…
621kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 10:53 PM
495kj
80rpm
43%
18mph
Tuesday 3/27/18 @ 11:33 AM
βœ…
427kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 5:33 AM
353kj
82rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Saturday 1/29/22
572 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Thursday 6/27/19
398 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Friday 10/11/19
433 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Sunday 6/16/19
546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 3/25/19
374 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 492 kj
Monday 3/18/19
376 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Thursday 9/27/18
343 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Wednesday 8/29/18
383 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Saturday 4/28/18
495 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Tuesday 3/27/18
353 kj
Friday 8/3/18