Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:5 AM
✅
266kj
71rpm
49%
19mph
Saturday 11/26/22 @ 10:35 PM
182kj
77rpm
39%
16mph
Saturday 8/27/22 @ 12:49 PM
✅
423kj
59rpm
51%
17mph
Thursday 7/1/21 @ 3:26 PM
405kj
73rpm
43%
16mph
Monday 9/19/22 @ 11:7 AM
✅
276kj
75rpm
48%
19mph
Friday 9/30/22 @ 5:37 PM
135kj
56rpm
40%
12mph
Saturday 1/29/22 @ 1:24 PM
✅
700kj
69rpm
51%
19mph
Monday 11/1/21 @ 7:31 PM
451kj
82rpm
38%
16mph
Tuesday 12/7/21 @ 11:57 AM
✅
324kj
65rpm
48%
17mph
Friday 2/28/20 @ 1:21 AM
215kj
65rpm
38%
13mph
Tuesday 8/17/21 @ 10:38 AM
✅
298kj
78rpm
48%
19mph
Saturday 6/12/21 @ 5:3 PM
162kj
85rpm
35%
15mph
Tuesday 5/18/21 @ 9:29 AM
✅
299kj
79rpm
47%
20mph
Thursday 3/11/21 @ 9:8 PM
180kj
82rpm
38%
16mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Saturday 2/1/20 @ 6:7 PM
291kj
83rpm
38%
17mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Monday 5/4/20 @ 3:39 PM
317kj
83rpm
40%
17mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Thursday 4/2/20 @ 5:2 PM
183kj
91rpm
36%
16mph
Workouts
182
kj
Saturday 11/26/22
451
kj
Monday 11/1/21
162
kj
Saturday 6/12/21
180
kj
Thursday 3/11/21
183
kj
Thursday 4/2/20