Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:41 PM
58kj
71rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 3/7/24 @ 8:10 PM
78kj
66rpm
42%
15mph
Thursday 10/28/21 @ 2:21 AM
56kj
26rpm
38%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:4 PM
222kj
74rpm
38%
15mph
Sunday 3/7/21 @ 8:45 AM
102kj
71rpm
27%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 1:43 PM
236kj
77rpm
37%
15mph
Monday 4/18/22 @ 3:2 AM
30kj
42rpm
36%
8mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 8:6 PM
88kj
75rpm
36%
14mph
Wednesday 7/21/21 @ 10:0 PM
2kj
61rpm
32%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:57 AM
225kj
75rpm
37%
15mph
Tuesday 3/2/21 @ 6:6 PM
206kj
69rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
Thursday 2/11/21 @ 1:35 AM
131kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 6:31 PM
137kj
74rpm
36%
14mph
Tuesday 3/2/21 @ 1:3 AM
44kj
66rpm
40%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:3 PM
39kj
72rpm
35%
13mph
Thursday 1/7/21 @ 2:20 AM
66kj
78rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 PM
94kj
83rpm
34%
15mph
Saturday 10/31/20 @ 8:27 PM
66kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
58 kj
Wednesday 3/10/21
78 kj
Thursday 3/7/24
45 min Power Zone Endurance Ride
Denis Morton
56 kj
Thursday 10/28/21
222 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
102 kj
Sunday 3/7/21
236 kj
Friday 7/1/22
20 min Paramore Ride
Bradley Rose
30 kj
Monday 4/18/22
88 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Olivia Amato
2 kj
Wednesday 7/21/21
225 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 3/2/21
245 kj
Wednesday 4/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 2/11/21
137 kj
Friday 3/26/21
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 3/2/21
39 kj
Monday 2/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
66 kj
Thursday 1/7/21
94 kj
Friday 7/24/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 10/31/20
75 kj
Friday 7/24/20