Shake and Bake

Workouts

Saturday 5/2/20 @ 1:2 PM
✅
121kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
Friday 5/21/21 @ 10:3 AM
36kj
82rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 12:51 AM
✅
50kj
52rpm
50%
14mph
Saturday 9/5/20 @ 10:38 PM
✅
188kj
79rpm
40%
16mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 5/25/21 @ 8:30 PM
184kj
45rpm
59%
15mph
Monday 5/3/21 @ 10:10 AM
✅
70kj
88rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Saturday 4/3/21 @ 12:44 PM
60kj
77rpm
33%
14mph
Friday 4/2/21 @ 4:2 PM
✅
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 1:4 PM
0kj
0rpm
46%
0mph
Wednesday 4/14/21 @ 8:13 AM
✅
107kj
78rpm
37%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
Thursday 11/5/20 @ 10:15 AM
✅
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 10:42 AM
70kj
52rpm
43%
12mph
Thursday 4/1/21 @ 8:21 AM
✅
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Friday 1/1/21 @ 2:11 AM
✅
93kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 121 kj
Saturday 5/2/20
88 kj
Wednesday 6/30/21
10 min Low Impact Ride
Ally Love
36 kj
Friday 5/21/21
✅ 50 kj
Friday 5/14/21
30 min Carnival Celebration Ride
Ally Love
✅ 188 kj
Saturday 9/5/20
184 kj
Tuesday 5/25/21
15 min Low Impact Ride
Ally Love
✅ 70 kj
Monday 5/3/21
60 kj
Saturday 4/3/21
20 min Low Impact Ride
Hannah Frankson
✅ 91 kj
Friday 4/2/21
0 kj
Thursday 4/1/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 107 kj
Wednesday 4/14/21
83 kj
Saturday 4/10/21
20 min Low Impact Ride
Hannah Frankson
✅ 93 kj
Thursday 11/5/20
70 kj
Friday 4/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 4/1/21
120 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 280 kj
Saturday 2/27/21
120 kj
Saturday 3/13/21
15 min Low Impact Ride
Alex Toussaint
✅ 93 kj
Friday 1/1/21
39 kj
Thursday 12/31/20