Shake and Bake

Workouts

Sunday 8/29/21 @ 5:12 PM
68kj
78rpm
30%
12mph
20 min Savannah Ride
Adrian Williams
Wednesday 12/13/23 @ 4:23 PM
66kj
75rpm
31%
12mph
Wednesday 1/4/23 @ 11:8 AM
28kj
64rpm
23%
8mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 11/27/23 @ 2:34 PM
73kj
68rpm
35%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
68 kj
Sunday 8/29/21
66 kj
Wednesday 12/13/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
28 kj
Wednesday 1/4/23
73 kj
Monday 11/27/23