Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
205kj
69rpm
46%
17mph
Friday 5/27/22 @ 9:50 AM
47kj
73rpm
27%
11mph
20 min Recovery Ride
Ally Love
Wednesday 5/4/22 @ 11:38 PM
✅
76kj
79rpm
32%
13mph
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Monday 1/17/22 @ 2:58 PM
151kj
75rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
239kj
65rpm
51%
18mph
Friday 3/19/21 @ 9:49 AM
83kj
80rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:11 PM
✅
89kj
70rpm
50%
19mph
Wednesday 11/24/21 @ 10:19 PM
✅
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Sunday 9/5/21 @ 12:6 AM
✅
201kj
75rpm
42%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 10/13/21 @ 2:12 AM
169kj
64rpm
45%
16mph
Sunday 6/6/21 @ 4:33 PM
✅
128kj
83rpm
38%
16mph
20 min Hip Hop Ride
Ally Love
Monday 6/21/21 @ 11:48 AM
94kj
71rpm
38%
15mph
Thursday 5/13/21 @ 9:20 AM
101kj
75rpm
37%
15mph
20 min R&B Ride
Hannah Frankson
Monday 5/17/21 @ 10:29 AM
✅
102kj
67rpm
42%
15mph
Thursday 4/1/21 @ 8:21 AM
✅
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
205 kj
Saturday 6/10/23
20 min Recovery Ride
Ally Love
47 kj
Friday 5/27/22
✅ 76 kj
Wednesday 5/4/22
30 min Gospel Ride
Cliff Dwenger
156 kj
Tuesday 2/22/22
✅ 220 kj
Monday 2/21/22
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Monday 1/17/22
✅ 239 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
83 kj
Friday 3/19/21
✅ 89 kj
Friday 12/31/21
45 min Beyoncé Ride
Robin Arzón
✅ 220 kj
Wednesday 11/24/21
187 kj
Saturday 10/23/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 201 kj
Sunday 9/5/21
169 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Ally Love
✅ 128 kj
Sunday 6/6/21
94 kj
Monday 6/21/21
20 min R&B Ride
Hannah Frankson
101 kj
Thursday 5/13/21
✅ 102 kj
Monday 5/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 4/1/21
138 kj
Tuesday 4/20/21