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Shake and Bake
4evermastersgt
Maryland 🦀
1
Beat gcmatalon
VS
gcmatalon
KGN, JAMAICA 🇯🇲
24 🔥
Beat 4evermastersgt
Workouts
Next Workouts
Monday 3/7/22 @ 12:40 AM
83
kj
52
rpm
44
%
13
mph
20 min 90s Ride
Ally Love
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Friday 10/15/21 @ 4:31 PM
✅
164
kj
78
rpm
45
%
18
mph
Friday 8/27/21 @ 10:54 PM
143
kj
55
rpm
45
%
14
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Saturday 8/28/21 @ 10:34 PM
✅
291
kj
76
rpm
49
%
19
mph
Wednesday 7/14/21 @ 11:31 PM
108
kj
54
rpm
48
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
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Saturday 2/13/21 @ 4:22 PM
✅
179
kj
81
rpm
46
%
19
mph
Saturday 6/12/21 @ 7:1 PM
137
kj
59
rpm
50
%
17
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/16/21 @ 11:18 PM
✅
165
kj
81
rpm
43
%
18
mph
Friday 12/11/20 @ 1:1 AM
133
kj
60
rpm
41
%
14
mph
30 min Pop Holiday Ride
Ally Love
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Saturday 12/12/20 @ 10:45 PM
✅
254
kj
78
rpm
46
%
18
mph
Friday 11/13/20 @ 9:59 PM
186
kj
61
rpm
47
%
16
mph
30 min Beyoncé Ride
Ally Love
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Share
Wednesday 11/25/20 @ 10:37 PM
✅
278
kj
80
rpm
47
%
19
mph
Saturday 9/5/20 @ 8:20 PM
170
kj
66
rpm
43
%
16
mph
30 min Carnival Celebration Ride
Ally Love
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Wednesday 10/7/20 @ 10:1 PM
✅
266
kj
82
rpm
46
%
19
mph
Wednesday 9/2/20 @ 11:25 PM
150
kj
61
rpm
43
%
15
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Saturday 9/12/20 @ 6:47 PM
✅
279
kj
77
rpm
47
%
19
mph
Tuesday 8/11/20 @ 10:50 PM
141
kj
62
rpm
42
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/18/20 @ 6:0 PM
✅
224
kj
75
rpm
44
%
17
mph
Thursday 8/6/20 @ 8:38 PM
150
kj
66
rpm
41
%
15
mph
30 min Machel Montano Ride
Ally Love
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Share
Wednesday 2/26/20 @ 2:27 PM
✅
228
kj
71
rpm
43
%
16
mph
Next Workouts
4evermastersgt
Maryland 🦀
1
Beat gcmatalon
VS
gcmatalon
KGN, JAMAICA 🇯🇲
24 🔥
Beat 4evermastersgt
Workouts
Next Workouts
20 min 90s Ride
Ally Love
View Class
Share
83
kj
Monday 3/7/22
✅
164
kj
Friday 10/15/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
143
kj
Friday 8/27/21
✅
291
kj
Saturday 8/28/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
108
kj
Wednesday 7/14/21
✅
179
kj
Saturday 2/13/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
137
kj
Saturday 6/12/21
✅
165
kj
Tuesday 2/16/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
133
kj
Friday 12/11/20
✅
254
kj
Saturday 12/12/20
30 min Beyoncé Ride
Ally Love
View Class
Share
186
kj
Friday 11/13/20
✅
278
kj
Wednesday 11/25/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
170
kj
Saturday 9/5/20
✅
266
kj
Wednesday 10/7/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
150
kj
Wednesday 9/2/20
✅
279
kj
Saturday 9/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
141
kj
Tuesday 8/11/20
✅
224
kj
Saturday 4/18/20
30 min Machel Montano Ride
Ally Love
View Class
Share
150
kj
Thursday 8/6/20
✅
228
kj
Wednesday 2/26/20
Next Workouts