Shake and Bake

Workouts

Friday 9/30/22 @ 12:35 AM
132kj
54rpm
44%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Friday 8/27/21 @ 10:54 PM
143kj
55rpm
45%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/3/21 @ 2:38 PM
156kj
69rpm
41%
15mph
Thursday 8/12/21 @ 10:37 PM
187kj
46rpm
48%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/7/21 @ 7:19 PM
279kj
66rpm
44%
16mph
Sunday 3/21/21 @ 4:52 PM
165kj
52rpm
50%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Friday 3/5/21 @ 12:54 AM
255kj
50rpm
53%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/17/19 @ 9:26 PM
332kj
77rpm
45%
17mph
Friday 1/1/21 @ 11:28 PM
144kj
58rpm
44%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/10/21 @ 5:5 PM
224kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:56 PM
344kj
63rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
335kj
86rpm
40%
18mph
Saturday 10/3/20 @ 11:5 PM
156kj
64rpm
42%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:30 PM
261kj
90rpm
41%
19mph
Wednesday 9/2/20 @ 11:25 PM
150kj
61rpm
43%
15mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
Thursday 8/6/20 @ 8:38 PM
150kj
66rpm
41%
15mph
30 min Machel Montano Ride
Ally Love
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
132 kj
Friday 9/30/22
189 kj
Sunday 1/23/22
30 min Turn It Up: Carnival Special
Hannah Frankson
143 kj
Friday 8/27/21
156 kj
Wednesday 11/3/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
187 kj
Thursday 8/12/21
279 kj
Monday 6/7/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Sunday 3/21/21
212 kj
Saturday 3/27/21
45 min Tabata Ride
Robin Arzón
255 kj
Friday 3/5/21
332 kj
Tuesday 9/17/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
144 kj
Friday 1/1/21
224 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Robin Arzón
344 kj
Thursday 11/26/20
335 kj
Thursday 11/26/20
30 min 90s Hip Hop Ride
Robin Arzón
156 kj
Saturday 10/3/20
261 kj
Wednesday 9/23/20
30 min Sean Paul Ride
Hannah Frankson
150 kj
Wednesday 9/2/20
246 kj
Thursday 9/3/20
30 min Machel Montano Ride
Ally Love
150 kj
Thursday 8/6/20
182 kj
Friday 3/6/20