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Shake and Bake
4evermastersgt
Maryland 🦀
11
Beat atangoffitness
VS
atangoffitness
D(M)V
35 🔥
Beat 4evermastersgt
Workouts
Next Workouts
Monday 4/3/23 @ 11:38 PM
124
kj
53
rpm
45
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 9/4/22 @ 3:36 PM
✅
161
kj
71
rpm
40
%
15
mph
Saturday 2/18/23 @ 2:49 PM
100
kj
55
rpm
47
%
15
mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
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Monday 11/7/22 @ 3:29 PM
✅
112
kj
74
rpm
39
%
15
mph
Thursday 10/21/21 @ 10:33 PM
212
kj
53
rpm
47
%
14
mph
45 min Beyoncé Ride
Robin Arzón
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Friday 9/9/22 @ 12:37 PM
✅
235
kj
67
rpm
41
%
15
mph
Friday 12/31/21 @ 1:40 PM
64
kj
49
rpm
48
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Monday 6/6/22 @ 2:37 PM
✅
82
kj
71
rpm
40
%
15
mph
Wednesday 1/26/22 @ 1:2 AM
85
kj
49
rpm
48
%
14
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 4/20/21 @ 5:40 PM
✅
127
kj
70
rpm
43
%
16
mph
Thursday 10/15/20 @ 11:40 PM
✅
163
kj
61
rpm
44
%
15
mph
30 min Hamilton Ride
Robin Arzón
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Share
Saturday 2/20/21 @ 1:13 PM
158
kj
78
rpm
38
%
15
mph
Friday 9/11/20 @ 8:17 PM
159
kj
62
rpm
47
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 4:0 PM
✅
198
kj
66
rpm
46
%
16
mph
Wednesday 3/24/21 @ 12:6 AM
158
kj
50
rpm
50
%
15
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/6/21 @ 3:45 PM
✅
183
kj
66
rpm
44
%
15
mph
Friday 11/13/20 @ 9:59 PM
✅
186
kj
61
rpm
47
%
16
mph
30 min Beyoncé Ride
Ally Love
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Share
Saturday 4/17/21 @ 3:7 PM
183
kj
71
rpm
43
%
16
mph
Thursday 11/12/20 @ 12:44 AM
✅
172
kj
63
rpm
45
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Monday 3/29/21 @ 3:36 PM
157
kj
74
rpm
39
%
15
mph
Next Workouts
4evermastersgt
Maryland 🦀
11
Beat atangoffitness
VS
atangoffitness
D(M)V
35 🔥
Beat 4evermastersgt
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
124
kj
Monday 4/3/23
✅
161
kj
Sunday 9/4/22
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
View Class
Share
100
kj
Saturday 2/18/23
✅
112
kj
Monday 11/7/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
212
kj
Thursday 10/21/21
✅
235
kj
Friday 9/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
64
kj
Friday 12/31/21
✅
82
kj
Monday 6/6/22
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
85
kj
Wednesday 1/26/22
✅
127
kj
Tuesday 4/20/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
163
kj
Thursday 10/15/20
158
kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
159
kj
Friday 9/11/20
✅
198
kj
Thursday 6/3/21
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
158
kj
Wednesday 3/24/21
✅
183
kj
Thursday 5/6/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
186
kj
Friday 11/13/20
183
kj
Saturday 4/17/21
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
172
kj
Thursday 11/12/20
157
kj
Monday 3/29/21
Next Workouts