Shake and Bake
Workouts
Monday 3/13/23 @ 11:14 PM
✅
148kj
52rpm
48%
14mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Sunday 1/15/23 @ 12:49 AM
✅
97kj
51rpm
49%
15mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Wednesday 12/28/22 @ 1:1 AM
✅
37kj
50rpm
44%
13mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Friday 12/31/21 @ 12:11 PM
✅
39kj
56rpm
42%
13mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Friday 8/27/21 @ 10:54 PM
✅
143kj
55rpm
45%
14mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Thursday 8/12/21 @ 10:37 PM
✅
187kj
46rpm
48%
13mph
Saturday 5/15/21 @ 1:10 PM
67kj
34rpm
45%
9mph
Sunday 3/21/21 @ 4:52 PM
✅
165kj
52rpm
50%
15mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Tuesday 2/2/21 @ 12:33 AM
✅
136kj
56rpm
44%
14mph
Saturday 10/24/20 @ 5:56 PM
55kj
33rpm
46%
9mph
Wednesday 10/7/20 @ 12:22 AM
✅
140kj
63rpm
41%
14mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
Monday 8/17/20 @ 10:40 PM
✅
182kj
64rpm
45%
16mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Workouts
97
kj
Sunday 3/12/23
61
kj
Sunday 8/29/21
67
kj
Saturday 5/15/21