Shake and Bake

Workouts

Thursday 6/11/20 @ 10:0 PM
βœ…
343kj
88rpm
47%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 3:8 PM
98kj
72rpm
32%
12mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
350kj
83rpm
49%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 1:0 PM
89kj
58rpm
33%
10mph
Thursday 5/28/20 @ 10:31 PM
βœ…
236kj
86rpm
49%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
Thursday 5/28/20 @ 9:57 PM
βœ…
229kj
85rpm
48%
21mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:52 PM
70kj
75rpm
32%
13mph
Sunday 5/3/20 @ 5:31 PM
βœ…
348kj
81rpm
51%
21mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 10:58 PM
123kj
88rpm
30%
13mph
Tuesday 5/5/20 @ 1:34 AM
βœ…
308kj
85rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
143kj
87rpm
33%
15mph
Tuesday 2/25/20 @ 4:27 PM
βœ…
330kj
94rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:33 PM
137kj
89rpm
31%
14mph
Tuesday 4/30/19 @ 5:43 AM
βœ…
293kj
89rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 8:54 PM
121kj
88rpm
30%
14mph
Wednesday 4/8/20 @ 10:21 PM
βœ…
493kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
173kj
90rpm
29%
13mph
Thursday 3/19/20 @ 2:59 AM
βœ…
382kj
94rpm
47%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 343 kj
Thursday 6/11/20
98 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 350 kj
Tuesday 5/26/20
89 kj
Thursday 6/4/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 236 kj
Thursday 5/28/20
67 kj
Thursday 5/28/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 229 kj
Thursday 5/28/20
70 kj
Thursday 5/28/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 348 kj
Sunday 5/3/20
123 kj
Friday 5/8/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 308 kj
Tuesday 5/5/20
143 kj
Monday 3/23/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 330 kj
Tuesday 2/25/20
137 kj
Sunday 4/19/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 293 kj
Tuesday 4/30/19
121 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 493 kj
Wednesday 4/8/20
173 kj
Wednesday 3/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 382 kj
Thursday 3/19/20
146 kj
Sunday 3/22/20