Shake and Bake
Workouts
Sunday 2/19/23 @ 10:34 PM
✅
169kj
77rpm
37%
15mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Saturday 9/11/21 @ 7:9 PM
✅
104kj
72rpm
40%
15mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Sunday 1/24/21 @ 7:43 PM
✅
137kj
72rpm
38%
14mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Saturday 1/9/21 @ 11:49 PM
✅
47kj
84rpm
33%
15mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Saturday 1/2/21 @ 10:45 PM
✅
147kj
71rpm
39%
15mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Monday 11/2/20 @ 1:20 AM
✅
175kj
65rpm
45%
16mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Friday 5/15/20 @ 1:13 PM
✅
229kj
68rpm
47%
17mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Friday 3/13/20 @ 8:57 PM
✅
198kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Wednesday 1/22/20 @ 9:46 PM
✅
180kj
83rpm
37%
16mph
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Wednesday 1/15/20 @ 9:7 PM
✅
175kj
82rpm
37%
16mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Workouts
55
kj
Wednesday 8/18/21
50
kj
Thursday 12/31/20
18
kj
Saturday 10/10/20
19
kj
Wednesday 5/13/20