Shake and Bake

Workouts

Monday 3/15/21 @ 12:29 PM
✅
75kj
63rpm
37%
13mph
20 min Classic Rock Ride
Jess King
View Class
Saturday 4/10/21 @ 3:55 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 12:25 PM
✅
105kj
47rpm
43%
11mph
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Friday 3/19/21 @ 11:29 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 7:56 PM
✅
126kj
56rpm
43%
13mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Wednesday 2/10/21 @ 1:52 AM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 11:38 PM
✅
95kj
63rpm
36%
12mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Wednesday 1/1/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Jess King
View Class
✅ 75 kj
Monday 3/15/21
kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Hannah Corbin
View Class
✅ 105 kj
Monday 3/22/21
kj
Friday 3/19/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
✅ 126 kj
Monday 5/6/19
kj
Wednesday 2/10/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
✅ 95 kj
Wednesday 1/1/20
kj
Wednesday 1/1/20