Shake and Bake

Workouts

Monday 1/16/23 @ 2:15 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Friday 2/3/23 @ 12:16 PM
201kj
78rpm
41%
17mph
Tuesday 2/23/21 @ 8:29 PM
102kj
66rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
194kj
84rpm
38%
17mph
Thursday 1/7/21 @ 11:19 PM
64kj
68rpm
33%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 9:3 PM
140kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 2:24 AM
114kj
64rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:40 PM
206kj
81rpm
40%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
kj
Monday 1/16/23
201 kj
Friday 2/3/23
30 min Pop Ride
Cody Rigsby
102 kj
Tuesday 2/23/21
194 kj
Wednesday 2/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Thursday 1/7/21
140 kj
Friday 1/8/21
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 6/3/20
206 kj
Monday 6/1/20