Shake and Bake

Workouts

Saturday 4/17/21 @ 2:57 PM
βœ…
174kj
75rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 4/20/21 @ 12:21 AM
144kj
76rpm
36%
14mph
Saturday 2/13/21 @ 4:0 PM
187kj
77rpm
39%
16mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/17/21 @ 5:23 PM
βœ…
195kj
73rpm
42%
16mph
Thursday 10/8/20 @ 8:20 PM
βœ…
223kj
82rpm
41%
18mph
30 min 80s Ride
Leanne Hainsby
Sunday 10/4/20 @ 2:55 PM
211kj
84rpm
40%
17mph
Monday 12/2/19 @ 10:27 PM
203kj
87rpm
30%
14mph
45 min 80s Ride
Denis Morton
Tuesday 12/3/19 @ 2:48 AM
βœ…
334kj
73rpm
45%
17mph
Wednesday 1/1/20 @ 9:23 PM
112kj
85rpm
35%
15mph
20 min 80s Ride
Emma Lovewell
Sunday 9/20/20 @ 12:7 AM
βœ…
146kj
74rpm
45%
17mph
Wednesday 7/1/20 @ 9:58 PM
192kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 8/21/20 @ 4:21 PM
βœ…
250kj
74rpm
47%
18mph
Saturday 6/13/20 @ 1:0 PM
168kj
77rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 10/8/19 @ 4:51 PM
βœ…
186kj
61rpm
45%
15mph
Wednesday 4/29/20 @ 5:4 PM
116kj
83rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 7:43 PM
βœ…
180kj
74rpm
47%
18mph
Saturday 2/29/20 @ 2:15 PM
104kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Saturday 4/4/20 @ 12:50 AM
βœ…
120kj
78rpm
39%
16mph
Tuesday 1/14/20 @ 9:7 PM
182kj
83rpm
37%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 7:38 PM
βœ…
252kj
76rpm
46%
18mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 174 kj
Saturday 4/17/21
144 kj
Tuesday 4/20/21
30 min 80s Ride
Leanne Hainsby
187 kj
Saturday 2/13/21
βœ… 195 kj
Wednesday 2/17/21
30 min 80s Ride
Leanne Hainsby
βœ… 223 kj
Thursday 10/8/20
211 kj
Sunday 10/4/20
45 min 80s Ride
Denis Morton
203 kj
Monday 12/2/19
βœ… 334 kj
Tuesday 12/3/19
20 min 80s Ride
Emma Lovewell
112 kj
Wednesday 1/1/20
βœ… 146 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
192 kj
Wednesday 7/1/20
βœ… 250 kj
Friday 8/21/20
30 min 80s Ride
Cody Rigsby
168 kj
Saturday 6/13/20
βœ… 186 kj
Tuesday 10/8/19
20 min FTP Test Ride
Denis Morton
116 kj
Wednesday 4/29/20
βœ… 180 kj
Sunday 4/19/20
20 min 80s Ride
Denis Morton
104 kj
Saturday 2/29/20
βœ… 120 kj
Saturday 4/4/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
182 kj
Tuesday 1/14/20
βœ… 252 kj
Tuesday 1/7/20