Shake and Bake

Workouts

Saturday 11/28/20 @ 6:24 PM
205kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:25 AM
✅
237kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 8:36 PM
✅
198kj
80rpm
49%
20mph
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
268kj
78rpm
46%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
205 kj
Saturday 11/28/20
✅ 237 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
222 kj
Tuesday 11/10/20
✅ 296 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
✅ 198 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
126 kj
Saturday 4/25/20
✅ 268 kj
Saturday 4/25/20