Shake and Bake
Workouts
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
Friday 7/30/21 @ 2:57 AM
✅
230kj
69rpm
49%
18mph
Saturday 8/29/20 @ 3:17 PM
✅
212kj
72rpm
45%
18mph
Thursday 5/20/21 @ 1:15 PM
204kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
250kj
72rpm
48%
18mph
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
Saturday 10/17/20 @ 6:18 PM
200kj
78rpm
42%
17mph
Friday 10/16/20 @ 9:11 PM
189kj
81rpm
40%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
259kj
78rpm
46%
19mph
Wednesday 10/14/20 @ 3:32 PM
218kj
75rpm
44%
17mph
Tuesday 10/13/20 @ 4:27 PM
✅
238kj
70rpm
48%
18mph
Wednesday 8/26/20 @ 11:22 PM
217kj
76rpm
43%
17mph
Wednesday 8/26/20 @ 11:27 PM
✅
228kj
80rpm
43%
18mph
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
245kj
76rpm
46%
18mph
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
Monday 8/3/20 @ 10:33 PM
✅
156kj
80rpm
42%
18mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
Monday 4/27/20 @ 11:29 PM
✅
125kj
73rpm
42%
16mph
Workouts
204
kj
Thursday 5/20/21
222
kj
Tuesday 11/10/20
218
kj
Wednesday 10/14/20