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Shake and Bake
4carm
#BPR 💖#BGM💖#MKE
13 🔥
Beat baaadlil
VS
baaadlil
NOLA baaaby
0
Beat 4carm
Workouts
Next Workouts
Tuesday 11/3/20 @ 1:12 AM
✅
72
kj
68
rpm
47
%
17
mph
10 min Climb Ride
Alex Toussaint
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Sunday 11/29/20 @ 12:41 PM
66
kj
64
rpm
47
%
17
mph
Tuesday 11/10/20 @ 12:26 AM
✅
222
kj
77
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/19/20 @ 6:8 PM
159
kj
68
rpm
42
%
15
mph
Sunday 10/11/20 @ 3:16 PM
✅
123
kj
85
rpm
38
%
16
mph
20 min Recovery Ride
Robin Arzón
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Friday 4/10/20 @ 12:7 PM
78
kj
72
rpm
35
%
13
mph
Thursday 11/5/20 @ 6:21 PM
✅
72
kj
74
rpm
43
%
17
mph
10 min Climb Ride
Ally Love
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Wednesday 10/14/20 @ 12:6 AM
65
kj
70
rpm
44
%
17
mph
Tuesday 10/27/20 @ 6:6 PM
✅
74
kj
72
rpm
46
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 10/3/20 @ 4:59 PM
59
kj
64
rpm
46
%
16
mph
Monday 9/28/20 @ 4:39 PM
✅
180
kj
76
rpm
47
%
19
mph
20 min Hip Hop Ride
Hannah Frankson
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Tuesday 9/1/20 @ 6:33 PM
105
kj
65
rpm
42
%
15
mph
Sunday 7/19/20 @ 2:0 PM
✅
96
kj
81
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Sunday 3/15/20 @ 7:27 PM
66
kj
79
rpm
29
%
12
mph
Friday 7/10/20 @ 4:48 PM
✅
169
kj
75
rpm
39
%
16
mph
30 min 90s Ride
Hannah Frankson
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Wednesday 7/8/20 @ 12:59 PM
136
kj
71
rpm
38
%
14
mph
Tuesday 7/7/20 @ 12:11 PM
✅
109
kj
83
rpm
36
%
15
mph
20 min Latin Ride
Robin Arzón
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Share
Friday 7/3/20 @ 3:35 PM
82
kj
79
rpm
33
%
14
mph
Friday 1/10/20 @ 12:24 AM
✅
71
kj
74
rpm
31
%
12
mph
20 min Beginner Ride
Alex Toussaint
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Tuesday 1/28/20 @ 10:32 PM
57
kj
83
rpm
27
%
12
mph
Next Workouts
4carm
#BPR 💖#BGM💖#MKE
13 🔥
Beat baaadlil
VS
baaadlil
NOLA baaaby
0
Beat 4carm
Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
72
kj
Tuesday 11/3/20
66
kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
222
kj
Tuesday 11/10/20
159
kj
Thursday 11/19/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
123
kj
Sunday 10/11/20
78
kj
Friday 4/10/20
10 min Climb Ride
Ally Love
View Class
Share
✅
72
kj
Thursday 11/5/20
65
kj
Wednesday 10/14/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Tuesday 10/27/20
59
kj
Saturday 10/3/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
180
kj
Monday 9/28/20
105
kj
Tuesday 9/1/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
96
kj
Sunday 7/19/20
66
kj
Sunday 3/15/20
30 min 90s Ride
Hannah Frankson
View Class
Share
✅
169
kj
Friday 7/10/20
136
kj
Wednesday 7/8/20
20 min Latin Ride
Robin Arzón
View Class
Share
✅
109
kj
Tuesday 7/7/20
82
kj
Friday 7/3/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
71
kj
Friday 1/10/20
57
kj
Tuesday 1/28/20
Next Workouts