Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 12:0 PM
186kj
47rpm
58%
15mph
Wednesday 8/5/20 @ 5:2 PM
159kj
73rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 7/8/20 @ 12:59 PM
106kj
57rpm
47%
14mph
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 1:9 PM
213kj
45rpm
61%
16mph
Saturday 8/29/20 @ 3:17 PM
212kj
72rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/16/20 @ 12:46 PM
166kj
49rpm
53%
15mph
Saturday 5/16/20 @ 1:25 PM
202kj
67rpm
39%
14mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/2/20 @ 1:15 PM
82kj
68rpm
39%
14mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:46 AM
108kj
57rpm
47%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
222 kj
Tuesday 11/10/20
186 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Alex Toussaint
159 kj
Wednesday 8/5/20
106 kj
Wednesday 7/8/20
30 min 90s Hip Hop Ride
Alex Toussaint
204 kj
Monday 9/21/20
213 kj
Tuesday 9/22/20
30 min Carnival Celebration Ride
Hannah Frankson
212 kj
Saturday 8/29/20
166 kj
Wednesday 9/16/20
45 min Hip Hop Ride
Hannah Frankson
202 kj
Saturday 5/16/20
82 kj
Saturday 5/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
108 kj
Tuesday 5/5/20