Shake and Bake

Workouts

Wednesday 10/28/20 @ 9:28 PM
✅
76kj
72rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Friday 7/17/20 @ 1:34 AM
3kj
30rpm
31%
6mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 12:24 AM
✅
71kj
74rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 7/17/20 @ 1:40 AM
20kj
61rpm
14%
6mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 76 kj
Wednesday 10/28/20
3 kj
Friday 7/17/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
kj
Saturday 8/15/20
20 min Beginner Ride
Alex Toussaint
✅ 71 kj
Friday 1/10/20
20 kj
Friday 7/17/20