Shake and Bake

Workouts

Monday 9/28/20 @ 4:39 PM
✅
180kj
76rpm
47%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 9/9/20 @ 12:32 PM
179kj
82rpm
44%
19mph
Friday 10/23/20 @ 5:8 PM
108kj
77rpm
43%
17mph
15 min Tabata Ride
Hannah Frankson
Wednesday 10/28/20 @ 10:1 PM
✅
159kj
79rpm
49%
20mph
Thursday 10/22/20 @ 9:40 PM
102kj
77rpm
42%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 10/24/20 @ 1:53 PM
✅
145kj
83rpm
47%
19mph
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
322kj
77rpm
51%
20mph
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 8:47 PM
✅
228kj
82rpm
49%
21mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 5:20 PM
✅
182kj
86rpm
44%
19mph
Thursday 1/16/20 @ 12:32 AM
121kj
64rpm
38%
13mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/18/20 @ 6:51 PM
✅
250kj
73rpm
47%
18mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
✅ 180 kj
Monday 9/28/20
179 kj
Wednesday 9/9/20
15 min Tabata Ride
Hannah Frankson
108 kj
Friday 10/23/20
✅ 159 kj
Wednesday 10/28/20
15 min 2000s Hip Hop Ride
Emma Lovewell
102 kj
Thursday 10/22/20
✅ 145 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
221 kj
Thursday 8/20/20
✅ 322 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
135 kj
Monday 8/3/20
✅ 228 kj
Sunday 8/9/20
20 min Hip Hop Ride
Robin Arzón
65 kj
Wednesday 4/15/20
✅ 182 kj
Saturday 5/16/20
30 min Live DJ Ride
Robin Arzón
121 kj
Thursday 1/16/20
✅ 250 kj
Saturday 1/18/20