Shake and Bake

Workouts

Saturday 8/29/20 @ 3:17 PM
✅
212kj
72rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Sunday 7/5/20 @ 4:51 PM
✅
106kj
75rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/29/20 @ 9:16 PM
62kj
63rpm
35%
12mph
Friday 6/26/20 @ 11:18 AM
✅
117kj
74rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 212 kj
Saturday 8/29/20
184 kj
Friday 11/19/21
30 min Whitney Houston Ride
Ally Love
✅ 185 kj
Monday 7/6/20
149 kj
Thursday 10/7/21
20 min Low Impact Ride
Hannah Frankson
✅ 106 kj
Sunday 7/5/20
62 kj
Monday 6/29/20
20 min 90s Ride
Cody Rigsby
✅ 117 kj
Friday 6/26/20
68 kj
Wednesday 7/1/20