Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
Friday 10/23/20 @ 5:8 PM
108kj
77rpm
43%
17mph
15 min Tabata Ride
Hannah Frankson
Thursday 10/22/20 @ 12:49 PM
140kj
66rpm
51%
17mph
Saturday 10/10/20 @ 6:4 PM
216kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 1:11 PM
292kj
57rpm
58%
17mph
Thursday 10/1/20 @ 8:56 PM
211kj
79rpm
42%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 3:39 PM
300kj
67rpm
53%
18mph
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
Saturday 6/13/20 @ 1:56 PM
175kj
72rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
400kj
59rpm
66%
22mph
Saturday 5/30/20 @ 1:56 PM
168kj
74rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
343kj
60rpm
63%
20mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph
Monday 4/27/20 @ 1:58 PM
126kj
67rpm
38%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 9:32 PM
306kj
75rpm
50%
19mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:38 PM
158kj
75rpm
45%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
222 kj
Tuesday 11/10/20
401 kj
Tuesday 11/10/20
15 min Tabata Ride
Hannah Frankson
108 kj
Friday 10/23/20
140 kj
Thursday 10/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
216 kj
Saturday 10/10/20
292 kj
Wednesday 6/24/20
30 min HIIT & Hills Ride
Alex Toussaint
211 kj
Thursday 10/1/20
300 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
221 kj
Thursday 8/20/20
341 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin Arzón
175 kj
Saturday 6/13/20
400 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
168 kj
Saturday 5/30/20
343 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
200 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
126 kj
Monday 4/27/20
306 kj
Thursday 4/30/20
20 min Hip Hop Ride
Robin Arzón
65 kj
Wednesday 4/15/20
158 kj
Wednesday 4/15/20