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Shake and Bake
4carm
#BPR 💖#BGM💖#MKE
14 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat 4carm
Workouts
Next Workouts
Monday 7/6/20 @ 11:52 AM
✅
185
kj
72
rpm
43
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/23/20 @ 10:7 AM
163
kj
73
rpm
40
%
15
mph
Saturday 8/29/20 @ 3:17 PM
✅
212
kj
72
rpm
45
%
18
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Friday 9/4/20 @ 9:30 AM
170
kj
73
rpm
40
%
16
mph
Tuesday 11/10/20 @ 12:26 AM
✅
222
kj
77
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 12/24/20 @ 11:29 AM
149
kj
67
rpm
41
%
15
mph
Tuesday 10/6/20 @ 11:29 PM
✅
204
kj
78
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/20/20 @ 10:33 AM
144
kj
74
rpm
38
%
15
mph
Thursday 9/17/20 @ 5:54 PM
✅
218
kj
73
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 10/18/20 @ 11:34 AM
170
kj
74
rpm
41
%
16
mph
Friday 10/16/20 @ 9:11 PM
✅
189
kj
81
rpm
40
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Friday 10/16/20 @ 10:14 AM
179
kj
78
rpm
40
%
16
mph
Wednesday 10/14/20 @ 3:32 PM
✅
218
kj
75
rpm
44
%
17
mph
30 min BHM UK Celebration Ride
Hannah Frankson
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Wednesday 10/14/20 @ 10:27 AM
161
kj
70
rpm
41
%
15
mph
Thursday 8/20/20 @ 3:20 PM
✅
221
kj
75
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
160
kj
75
rpm
39
%
15
mph
Friday 4/24/20 @ 4:27 PM
56
kj
73
rpm
29
%
11
mph
20 min Low Impact Ride
Olivia Amato
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Monday 4/27/20 @ 1:53 PM
✅
70
kj
70
rpm
33
%
13
mph
Thursday 4/16/20 @ 2:20 PM
✅
72
kj
67
rpm
35
%
13
mph
20 min Pop Ride
Tunde Oyeneyin
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Tuesday 1/7/20 @ 10:35 PM
68
kj
63
rpm
36
%
12
mph
Next Workouts
4carm
#BPR 💖#BGM💖#MKE
14 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat 4carm
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
185
kj
Monday 7/6/20
163
kj
Thursday 7/23/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
212
kj
Saturday 8/29/20
170
kj
Friday 9/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
222
kj
Tuesday 11/10/20
149
kj
Thursday 12/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
204
kj
Tuesday 10/6/20
144
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
218
kj
Thursday 9/17/20
170
kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
189
kj
Friday 10/16/20
179
kj
Friday 10/16/20
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
✅
218
kj
Wednesday 10/14/20
161
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
221
kj
Thursday 8/20/20
160
kj
Wednesday 8/12/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
56
kj
Friday 4/24/20
✅
70
kj
Monday 4/27/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Thursday 4/16/20
68
kj
Tuesday 1/7/20
Next Workouts