Shake and Bake

Workouts

Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
Saturday 8/29/20 @ 3:17 PM
✅
212kj
72rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 9:30 AM
170kj
73rpm
40%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Tuesday 10/6/20 @ 11:29 PM
✅
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:33 AM
144kj
74rpm
38%
15mph
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph
Friday 10/16/20 @ 9:11 PM
✅
189kj
81rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:14 AM
179kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 3:32 PM
✅
218kj
75rpm
44%
17mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 10:27 AM
161kj
70rpm
41%
15mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
Friday 4/24/20 @ 4:27 PM
56kj
73rpm
29%
11mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 1:53 PM
✅
70kj
70rpm
33%
13mph
Thursday 4/16/20 @ 2:20 PM
✅
72kj
67rpm
35%
13mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 10:35 PM
68kj
63rpm
36%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 185 kj
Monday 7/6/20
163 kj
Thursday 7/23/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 212 kj
Saturday 8/29/20
170 kj
Friday 9/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Tuesday 11/10/20
149 kj
Thursday 12/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 10/6/20
144 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 9/17/20
170 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
✅ 189 kj
Friday 10/16/20
179 kj
Friday 10/16/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 218 kj
Wednesday 10/14/20
161 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
160 kj
Wednesday 8/12/20
20 min Low Impact Ride
Olivia Amato
56 kj
Friday 4/24/20
✅ 70 kj
Monday 4/27/20
20 min Pop Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 4/16/20
68 kj
Tuesday 1/7/20