Shake and Bake

Workouts

Sunday 10/18/20 @ 6:8 PM
✅
129kj
86rpm
38%
17mph
20 min Recovery Ride
Ally Love
Friday 3/11/22 @ 1:36 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:36 AM
✅
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Ally Love
✅ 129 kj
Sunday 10/18/20
kj
Friday 3/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Tuesday 11/10/20
95 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
kj
Thursday 3/11/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 156 kj
Thursday 6/4/20
kj
Tuesday 2/16/21