Shake and Bake

Workouts

Thursday 10/1/20 @ 8:56 PM
✅
211kj
79rpm
42%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/12/20 @ 6:32 PM
175kj
83rpm
38%
16mph
Saturday 8/1/20 @ 6:4 PM
✅
188kj
75rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 3:13 PM
149kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 10:36 AM
✅
150kj
70rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 1:46 PM
130kj
73rpm
42%
16mph
Saturday 5/23/20 @ 1:57 PM
150kj
70rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 3:34 PM
✅
168kj
79rpm
37%
15mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 12:46 AM
✅
109kj
88rpm
34%
15mph
Saturday 1/11/20 @ 12:7 AM
62kj
71rpm
31%
12mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/16/20 @ 5:13 AM
✅
103kj
82rpm
36%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 211 kj
Thursday 10/1/20
175 kj
Monday 10/12/20
30 min Pop Ride
Robin Arzón
✅ 188 kj
Saturday 8/1/20
149 kj
Saturday 8/1/20
20 min HIIT Ride
Robin Arzón
✅ 150 kj
Wednesday 7/15/20
130 kj
Tuesday 4/21/20
30 min Together We Ride: Live From Home
Robin Arzón
150 kj
Saturday 5/23/20
✅ 168 kj
Sunday 5/24/20
20 min Hip Hop Ride
Robin Arzón
65 kj
Wednesday 4/15/20
✅ 109 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Robin Arzón
62 kj
Saturday 1/11/20
✅ 103 kj
Thursday 1/16/20