Shake and Bake
Workouts
Sunday 9/13/20 @ 3:8 PM
✅
96kj
84rpm
34%
15mph
Monday 9/21/20 @ 11:8 PM
77kj
85rpm
30%
13mph
Tuesday 11/3/20 @ 12:23 AM
220kj
76rpm
44%
17mph
Thursday 11/12/20 @ 2:9 PM
✅
303kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 3:32 PM
218kj
75rpm
44%
17mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Saturday 10/10/20 @ 6:4 PM
✅
216kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Monday 10/5/20 @ 11:23 PM
✅
145kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 1:38 PM
✅
205kj
79rpm
41%
17mph
Thursday 8/27/20 @ 11:9 PM
204kj
74rpm
43%
17mph
Wednesday 9/9/20 @ 12:36 AM
✅
220kj
79rpm
43%
17mph
Saturday 8/22/20 @ 4:56 PM
210kj
75rpm
44%
17mph
Monday 8/31/20 @ 2:49 PM
✅
238kj
79rpm
43%
18mph
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph
Saturday 7/18/20 @ 3:51 PM
✅
241kj
84rpm
41%
18mph
Workouts
220
kj
Tuesday 11/3/20
222
kj
Tuesday 11/10/20
218
kj
Wednesday 10/14/20
192
kj
Tuesday 7/14/20