Shake and Bake
Workouts
Thursday 11/23/23 @ 3:30 PM
✅
404kj
68rpm
52%
19mph
Friday 11/25/22 @ 2:42 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 11:23 PM
124kj
80rpm
44%
19mph
Wednesday 4/5/23 @ 8:12 PM
✅
229kj
95rpm
50%
23mph
Sunday 12/1/19 @ 9:56 PM
116kj
77rpm
44%
18mph
Wednesday 11/2/22 @ 7:47 PM
✅
165kj
83rpm
48%
21mph
Wednesday 7/13/22 @ 12:38 PM
183kj
79rpm
46%
19mph
Tuesday 7/12/22 @ 7:40 PM
✅
230kj
88rpm
47%
21mph
Sunday 8/11/19 @ 5:6 PM
54kj
84rpm
36%
16mph
Monday 7/11/22 @ 7:57 PM
✅
118kj
92rpm
46%
21mph
Monday 11/1/21 @ 8:58 AM
276kj
77rpm
47%
19mph
Monday 11/8/21 @ 8:6 PM
✅
309kj
88rpm
45%
20mph
Monday 1/13/20 @ 10:22 AM
274kj
80rpm
46%
19mph
Saturday 1/11/20 @ 6:46 PM
✅
309kj
79rpm
49%
20mph
Wednesday 12/18/19 @ 10:26 AM
✅
270kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 8:44 PM
246kj
82rpm
43%
18mph
Monday 12/9/19 @ 10:21 AM
222kj
85rpm
40%
18mph
Tuesday 12/10/19 @ 9:12 PM
✅
250kj
77rpm
46%
18mph
Thursday 7/4/19 @ 4:29 PM
✅
411kj
83rpm
46%
19mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Workouts
246
kj
Tuesday 12/17/19
kj
Tuesday 11/19/19