Shake and Bake
Workouts
Friday 9/1/23 @ 6:6 PM
✅
382kj
69rpm
50%
19mph
Sunday 8/20/23 @ 4:14 PM
309kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 3:8 PM
✅
385kj
72rpm
49%
19mph
Thursday 12/16/21 @ 6:0 PM
371kj
85rpm
43%
18mph
Saturday 10/9/21 @ 4:5 PM
✅
437kj
76rpm
49%
20mph
Wednesday 12/8/21 @ 2:27 PM
344kj
89rpm
39%
18mph
Friday 5/28/21 @ 5:48 PM
✅
389kj
73rpm
48%
19mph
Tuesday 12/7/21 @ 12:9 AM
348kj
82rpm
41%
17mph
Thursday 1/31/19 @ 10:28 AM
✅
280kj
83rpm
46%
19mph
Sunday 2/3/19 @ 5:14 PM
214kj
82rpm
41%
17mph
Sunday 7/15/18 @ 3:50 PM
✅
437kj
86rpm
45%
20mph
Sunday 7/1/18 @ 2:50 PM
400kj
82rpm
46%
19mph
Sunday 1/21/18 @ 5:3 PM
✅
484kj
79rpm
50%
21mph
Wednesday 1/17/18 @ 12:26 AM
227kj
85rpm
44%
19mph
Wednesday 6/1/16 @ 9:24 AM
266kj
83rpm
45%
19mph
Sunday 5/1/16 @ 7:8 PM
✅
287kj
85rpm
45%
20mph
Saturday 5/28/16 @ 6:39 PM
✅
442kj
90rpm
44%
20mph
Sunday 5/29/16 @ 11:5 PM
362kj
82rpm
43%
18mph
Saturday 4/16/16 @ 4:10 PM
441kj
79rpm
49%
20mph
Sunday 12/13/15 @ 11:35 PM
✅
477kj
80rpm
51%
20mph
Workouts
214
kj
Sunday 2/3/19
362
kj
Sunday 5/29/16
441
kj
Saturday 4/16/16