Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:6 PM
✅
101kj
82rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
Wednesday 7/21/21 @ 10:47 PM
✅
97kj
81rpm
37%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/15/21 @ 8:19 PM
20kj
64rpm
41%
14mph
Saturday 4/24/21 @ 12:30 AM
✅
129kj
75rpm
41%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:41 PM
17kj
52rpm
51%
12mph
Saturday 7/18/20 @ 10:53 AM
✅
245kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
Saturday 3/20/21 @ 12:39 AM
✅
181kj
70rpm
43%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 3/19/21 @ 9:26 PM
2kj
10rpm
50%
2mph
Wednesday 2/24/21 @ 8:2 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 10:32 PM
6kj
14rpm
43%
3mph
Saturday 6/15/19 @ 10:42 AM
✅
220kj
60rpm
50%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 2/2/21 @ 8:29 PM
3kj
25rpm
58%
8mph
Tuesday 5/14/19 @ 10:53 PM
✅
161kj
62rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 1/31/21 @ 10:16 PM
0kj
0rpm
28%
0mph
Saturday 12/12/20 @ 12:56 PM
✅
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:40 AM
✅
127kj
74rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 8:59 PM
16kj
25rpm
31%
4mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 101 kj
Tuesday 2/14/23
4 kj
Wednesday 1/18/23
15 min Tabata Ride
Tunde Oyeneyin
✅ 97 kj
Wednesday 7/21/21
20 kj
Monday 2/15/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 4/24/21
17 kj
Friday 4/16/21
45 min All For One More Ride
Multiple Instructors
✅ 245 kj
Saturday 7/18/20
182 kj
Saturday 3/27/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 181 kj
Saturday 3/20/21
2 kj
Friday 3/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Wednesday 2/24/21
6 kj
Thursday 1/28/21
30 min Tabata Ride
Robin Arzón
✅ 220 kj
Saturday 6/15/19
3 kj
Tuesday 2/2/21
20 min Tabata Ride
Robin Arzón
✅ 161 kj
Tuesday 5/14/19
0 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Saturday 12/12/20
kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 127 kj
Monday 12/28/20
16 kj
Thursday 12/24/20