Shake and Bake

Workouts

Saturday 12/4/21 @ 1:1 AM
76kj
70rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/25/21 @ 2:21 PM
87kj
72rpm
41%
16mph
Tuesday 9/7/21 @ 11:36 PM
116kj
72rpm
41%
16mph
20 min Latin Ride
Kendall Toole
Saturday 9/4/21 @ 1:10 PM
127kj
73rpm
43%
16mph
Thursday 6/4/20 @ 12:26 PM
223kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Wednesday 12/30/20 @ 1:40 PM
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
Saturday 12/12/20 @ 12:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Tuesday 3/17/20 @ 4:53 PM
113kj
57rpm
51%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 11:27 AM
117kj
59rpm
53%
17mph
Wednesday 7/1/20 @ 12:27 PM
264kj
81rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 8:45 PM
269kj
80rpm
38%
16mph
Wednesday 9/16/20 @ 11:30 PM
181kj
72rpm
41%
15mph
30 min J Balvin Ride
Jess King
Saturday 9/19/20 @ 11:58 AM
197kj
75rpm
42%
16mph
Friday 1/17/20 @ 1:27 AM
193kj
72rpm
44%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
Tuesday 5/14/19 @ 10:53 PM
161kj
62rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 11:27 AM
148kj
69rpm
48%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
76 kj
Saturday 12/4/21
87 kj
Thursday 11/25/21
20 min Latin Ride
Kendall Toole
116 kj
Tuesday 9/7/21
127 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 6/4/20
272 kj
Wednesday 3/10/21
45 min Power Zone Ride
Olivia Amato
242 kj
Wednesday 12/30/20
274 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
343 kj
Saturday 12/12/20
379 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
113 kj
Tuesday 3/17/20
117 kj
Tuesday 8/18/20
45 min Power Zone Ride
Olivia Amato
264 kj
Wednesday 7/1/20
269 kj
Monday 12/7/20
30 min J Balvin Ride
Jess King
181 kj
Wednesday 9/16/20
197 kj
Saturday 9/19/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
213 kj
Sunday 9/6/20
20 min Tabata Ride
Robin Arzón
161 kj
Tuesday 5/14/19
148 kj
Monday 8/17/20